Wednesday, June 20, 2012

Healthy Crispy Wraps

I call this the healthy fast food - it takes less than 30 minutes to prepare a wholesome breakfast for the whole family, its oil free, fuss free, and the combination is (nearly) limitless!

Preparation Time: 20 minutes

4 wraps, either original, potato or garlic flavored

For Fillings:
*4 slices of hams
*2 eggs, beaten, add a pinch salt.
1 carrot, cut into stripes of 1cm thick
1 large apple, cut into stripes
1 plum, cut into stripes
12 leaves of lettuce or butter head

* skip first 2 ingredients and you get a vegetarian wrap.

Steps-by-Step Guides
1. Preheat oven to 150c/170c (gas/fan).
2. Cook carrots in boiling water for 5 minutes.
3. Heat up butter / olive oil in a frying pan, fry the egg and cut into long stripes.
4. Spread out the wrap on chopping board. Lay 1-2 pieces of leaves, follow by other fillings in the center. Fold the wrap from 4 corners (like an envelope)
4. Place the wraps into oven for 10 min.
5. To serve, cut the wrap into half. This taste best when serve fresh.

See pictures below for serving suggestions ;)

Helpful Tips!
1. Replace fillings with any fruits or veggies you like such as pear, pumpkin.
2. Add mayonnaise, ketchup or fruit jam into the wrap if you like a richer taste.

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