The food discovery journal with my precious Little Ones, Captain E and Baby C. It doesn't take a genius to cook up a storm, all you need is a lot of tender loving care, with a dash of patience. Childhood only comes once, so let's make it a great one for our Little Ones.
Saturday, December 1, 2012
Kids Meal: Happy Face Rice with Steamed Punters Fish
Here's a quick and healthy meal made for my duo today.
I made steamed Punters fish today, 1 fillet shared by mommy and the duo. It's really easy and delicious provided you use fresh fish, and must keep watch of time as you won't want to over-cook your fish.
Preparation Time: 5 min
Cooking Time: 5-8 min
Serving for: 2 little ones
Ingredients:
1 block fillet about 1" thick (Punters 马友鱼, Garoupa 石斑鱼, cod 鳕鱼, red snapper 红鳄鱼, these are among the fish with less bones)
5-10 slices of ginger
1/2 teaspoon of salt
For Seasoning (I exclude this for my baby):
1 teaspoon of premium soya sauce
Few drops of sesame oil
Step-by-Step Guides:
1. Clean the fillet, dap dry with kitchen towel and rub a thin layer of salt over it evenly using hands. Sprinkle the sliced gingers on top and set aside.
2. Boil a pot of water for the steamer, once water is boiled, place the fillet (with the plate) into the steamer.
3. Steam the fillet for 5-8 min (depending on thickness of the fillet) with the lid on. Once the meat turns white and the flakes can be separated with a fork easily, your fillet is ready.
4. When serving, add the seasoning on top (adjust according to your liking).
That's it, yummy steam fish in 4 simple steps!
Serve it along with rice and other food. I prepared stir fried onion and cucumber with scrambled eggs, so I made used of the eggs and cucumber to arrange a smiley face meal for my boy.
For my baby girl, I prepared this nutritious porridge with diced onion, carrots and Japanese cucumber. I mixed in the steamed fish only when feeding (I usually store the fish in a separate container for second feeding). She absolutely loved it and kept asking for more. :)
Simple, no fuss family meal. Anyone can do it. ;)
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